To be an active, dynamic, and productive force in your career, you need to be healthy. Or at the very least, you need to be healthy enough to keep up with the rigors of your role. Note that this also means being mentally health as well, as stress and hardship often put us to the test, and without a solid foundation, it’s easy to struggle under pressure.
As such, any smart professional knows that robust self-care is needed. It might sound cool on LinkedIn to only sleep three hours a night while you work on all your initiatives, but sooner or later this will burn you out and harm you.
That being said, what works for one professional isn’t necessarily the same as another. Perhaps you thrive working in the morning and exercising later in the day, while others may be the opposite. Remember, before you were a professional you were a human being, and it’s important to keep that in mind.
Evaluate Work-Life Balance Again
It’s healthy to consider what worked for you, and what could have used improvement in the last year. Perhaps you missed a few family events because of work, or maybe your adjustment to work-from-home productivity wasn’t quite as comfortable as you envisioned. Either way, thinking about a new step forward can be healthy. Consider if evaluating your schedule could help you a little, perhaps with a little more focused attendance than you had considered prior.
Consider Your Routine
One of the best and healthiest efforts you can ever focus on is curating a routine. For some, that might involve taking supplements after exercise in the morning, using products they like such as nurturing their skincare or using blueshieldbiz.com protectors. Your routine might also involve meditation at lunch to ensure the stress of the morning is taken care of, or relaxing each evening with a mug of herbal tea to destress. A routine will help you focus on the rigors of the workday while also knowing what to expect and when you need to expect it. That in itself allows you to feel peace of mind and more cotrol on a daily basis.
Foster Positive Workplace Relationships
It’s important to recognize that work is not just about tasks and checking boxes, but relationships and nurturing connections. It’s healthy to consider who you would prefer to be around, then, and what kind of inspirations you draw. Who you are in proximity to, who you ask for advice, who you support, all of this can determine what your working reality is like. Try not to only view this through the lens of who can do the most for you, but also what kind of professional you hope to be. Sometimes, retaining your integrity with authentic professionals can be so much more inspiring than earning the biggest and best salary. Sometimes, loving where you work and who you work with is so much more priceless than any other benefit, and does wonders for your health.
With this advice, you’re certain to think about your professional health in the best way.
