Compared to some jobs, you wouldn’t think of working in an office as being one which could open you up to lots of different health problems. However, due to the sedentary nature of the type of work that gets carried out in offices, it is possible to become quite unhealthy due to the lack of activity. 

 

So, when you work in an office, what can you do to stay fit and healthy? 

 

In this article, we’re going to take a look at what you can do to stay healthy when you work in an office.  

 

Get An Ergonomic Chair

 

Back problems can cause discomfort and pain, and many people who work in offices struggle with their back because of the way that they are seated. 

 

Spending a lot of time being sat down may sound like it should be comfortable, however, when you are trying to work and you are sat at a desk, you may need to sit in a position which doesn’t help your back. Often, your sitting position means that you are putting pressure on parts of your back or straining and stretching others. It is therefore essential that you have an ergonomic chair that is designed to be perfectly comfortable and good for your back, shoulders, and neck.

 

Pick a chair that is fully adjustable. From the ability to raise and lower the seat, through to an adjustable back, neck rest, and armrests. If you can adjust your chair fully, then you can get the perfect sitting position. 

 

For more advice, check out the 6 Best Office Chairs Under 200 Dollars. 

 

Take Care Of Your Eyes 

 

Staring at a computer screen for too long can give you headaches. This is because you will be straining your eyes to see the screen properly. Not only will you end up with headaches, over time, but you could also cause damage to your eyes.  Give your eyes a break every twenty minutes by doing something other than looking at a screen for a few minutes.

 

Stand Up And Stretch Often

 

It is essential that you stretch from time-to-time. Doing this will stop you from developing problems with your neck and shoulders. 

 

Get into a routine of stretching out occasionally so that your whole body feels the benefit. 

 

Take A Walking Meeting

 

Instead of sitting around in an office taking your meetings, why not get outside and go for a walk?

 

Taking walking meetings will not only give you the chance to get your blood flowing, but your creative juices may also start to flow too. 

 

Avoid Unhealthily Snacking

 

It can be easy to get into bad snacking habits when you work in an office. Swap out bags of sweets and chocolate with fruit. 

 

Bring Your Own Lunch To Work

 

When you make your food and you’re not eating in the work cafe, you’ll not only save money, but you’ll also be able to take better control over your health and fitness levels.