A lot of us suffer from digestive issues and sensitive guts, and in the pursuit of healthy eating it is important for us to change our diet to make for a happy gut.
Today we want to take a look at some of the best foods for you to eat to ensure your gut stays healthy and happy for longer.
Peas
Peas are one of the most popular vegetables out there but they are often underestimated for their health benefit. Peas have lots of vitamins and fibre that allow them to be digested easily and won’t harm your gut.
Ginger
Ginger is a spice that can be used in a whole myriad of dishes and is a popular choice for many to drink in the morning in the form of ginger shots or ginger tea. The main benefit of ginger is anti-inflammatory powers, and using ginger in recipes will keep the guy happy and avoid IBS symptoms from showing up.
Brussels sprouts
Like marmite, Brussels sprouts are a good you either love or you hate. Good news if you like them, because these little green nuggets of goodness pack a healthy punch. They contain lots of sulphur compounds that will attack and manage bad bacteria in the gut as well as fibre for good digestion.
Yogurt
One of the first things you’ll think of if you have Digestive Discomfort is yogurt. Yogurt is a good that is low in fat and packed with protein, and gives any meal a good punch of bacteria. Yogurt contains probiotic bacteria which when eaten, help the gut to stabilise and digest food healthily. If you are looking for a great addition to your breakfast, a dollop of natural yogurt or a yogurt drink is the perfect option for you.
Miso
Miso is a substance that is used a lot in oriental cooking, and if you have never tried it you should. In many dishes, miso adds that essential umami flavour and creates a savoury taste. It Miso is created by fermenting soya beans and rice, and it contains many helpful enzymes that aid in digestion when entering the gut. You can use miso in soup and stews, create dips with it, and marinate meat or tofu with it for a flavour punch.
Sourdough
Since lockdown has begun and sport has stopped airing in the tv, most men have become sourdough experts. If you have a man who has taken a liking to sourdough, thank him for the health benefits! Sourdough is made by fermenting bread dough, and this means that good bacteria is able to thrive and develop. When you eat sourdough bread it will aid in digestion and help to stabilise your gut much in the same way as yogurt.
Olive oil
When you think about a healthy and happy gut, fat and oil are likely the last things on your list. However, oil can be a great way to aid in digestion as well as transport through the body. Olive oil in particular contains some good minerals and vitamins that are great for the body and it creates a natural lubricant for good when you eat. In terms of digestion, olive oil is wonderful and can soothe digestion problems and keep the pancreas happy.
Almonds
All nuts are good for the gut, but almonds in particular are amazing for digestion. If you are looking for a way to get some great fatty acids in your diet, a handful of almonds with salads, fruit, or on their own is ideal.
Kombucha
Kombucha is a popular drink that has become somewhat fashionable in recent years. It is a drink that is fermented and therefore contains a lot of vitamins as well as good bacteria for the gut. Drinking this every day is a good way to stabilise the gut and make sure it stays healthier for longer.
Turmeric
As a spice, turmeric is generally mild in flavour but packs a wonderful colour punch to dishes. But turmeric has a lot of great health benefits, including anti inflammatory properties for the gut. This will reduce irritation and swelling in the gut so that you don’t get those classic cramps or IBS symptoms when you have eaten.
Banana
They always say that bananas are the best thing to eat if you are feeling a little ill or if the body is struggling to digest food. Banana is a low FODMAP food and this means it is super easy to digest, contains vitamins and minerals, and will help to settle the stomach.
