Whether you are an aspiring entrepreneur or working in an office, you’ll need your brain to function at its best in order to succeed in your career. You may already know that exercise and getting enough sleep are important factors in maintaining cognitive function, but did you know that certain foods can also boost your brainpower? 

 

Although we all love our comfort foods, whether it be a Texas chili bowl or a bowl of mac and cheese, it may be worth swapping out some of the foods in your diet for the ones listed below. 

 

1. Blueberries

 

Incorporative berries into your diet, in general, will have many cognitive benefits, though Blueberries, in particular, are known for their ability to boost brain function. They are rich in antioxidants, which help protect the brain from oxidative stress and also contain flavonoids that improve cognitive function. Studies have shown that eating blueberries can improve memory and learning, as well as reduce the risk of cognitive decline in older adults. Incorporating more blueberries into your diet should give your brain a well-deserved boost.

 

2. Fatty Fish 

 

Fatty fish, such as salmon, tuna, and sardines, are rich in omega-3 fatty acids. These essential fatty acids are important for brain function, as they make up a significant portion of the brain’s cell membranes. Research has shown that consuming omega-3 fatty acids can improve cognitive function, memory, and mood. A good thing about this food group is that fatty fish is versatile. It can be fried, poached, baked and more.

 

3. Dark Chocolate 

 

Who knew that indulging in a little bit of chocolate could actually be good for your brain? Dark chocolate, in particular, is rich in cocoa, which can improve blood flow to the brain and enhance cognitive function. Studies have shown that consuming dark chocolate can improve attention, memory, and reaction time. However, it is important to note that not all chocolate is created equal. Look for dark chocolate that contains at least 70% cocoa to reap its brain-boosting benefits.

 

Maybe it’s time to swap out the milk chocolate and start using its healthy alternative the next you are making dessert.

 

4. Nuts and Seeds

 

Nuts and seeds are a great source of nutrients that are important for brain function, such as vitamin E, omega-3 fatty acids, and antioxidants. 

 

• Almonds, for example, are high in vitamin E, which has been shown to improve cognitive function in middle age to older life. 
• Pumpkin seeds are rich in zinc, another ingredient which can assist brain function. 
• Pistachios: Pistachio nut oils help prevent brain inflammation and are great for preserving fatty acids.

 

Final Thoughts

 

Eating brain-boosting foods can have a significant impact on your productivity in the workplace. By improving cognitive function, memory, and mood, you will be better equipped to tackle tasks and make important decisions. 

 

Additionally, incorporating these foods into your diet can help reduce the risk of cognitive decline in the future, allowing you to continue to excel and find fulfilment and happiness in your career for years to come.